Useful Akathists in the battle with depression and anxiety

 In my battle with depression and anxiety, I discovered several Akathist hymns—prayers of praise and supplication—that others have also read and that are said to be helpful for such conditions: the Akathist to Saint Ephraim the New, the Akathist to Saint Gerasimos, and the Akathist to Saint Xenia. I recited them for years and felt the saints protecting me and giving me the strength to carry on. I felt the saints standing by my side, assuring me they would not abandon me. Saint Ephraim, in particular, is known for helping those suffering from depression, other mental health issues, or even addictions. Of course, medication and therapy are vital, but here I am sharing what helps from a spiritual perspective. For we are not merely body but also soul, and the soul, too, needs nourishment when the heart is burdened by sadness and unhealed wounds. There is also a special Akathist—to Saint Olga Michael of Alaska—that helps those who have suffered abuse; accounts regarding this saint suggest she has aided people who endured severe trauma. Naturally, I reiterate: this should be done alongside therapy and, where appropriate, medication.